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Tag: Chia Seeds

Reasons To Include Chia In Diet
With so many new recipes, new chefs and new cooking shows coming up, people are discovering more and more about the nutritional value of different foods.As people have become conscious of their diets and began sticking to their exercise routines, the importance and desire to stay fit has begun to show its effect on what people eat.You must have...
Benefits of Chia Seeds for Postmenopausal Health
Menopause is a phase in a woman’s life when her monthly period or menstruation permanently stops and they are no more capable of bearing a child.This occurs in the age between 40 and 60.During the postmenopausal phase, women are a high risk of developing a number of health conditions like osteoporosis (bones become very weak) and heart disease.There is...
Omega 3 In Chia Seeds Benefits Your Health
Omega‒3 fatty acids are polyunsaturated fatty acids.There are three main omega‒3s which are beneficial for human health viz. α‒linolenic acid (ALA), eicosapentanoic acid (EPA) and docosahexaenoic acid (DHA).These are essential fatty acids that can be obtained from the plant as well as animal sources such as fish oil, flaxseed etc.Omega‒3s have therapeutic importance due to the following properties:1. They...
Chia Seeds Benefits Your Heart
Heart disease or cardiovascular disease refers to the diseases related to the heart.Some common types of heart diseases include coronary artery disease (damage of blood vessels), high blood pressure (high force of blood against the wall of artery), cardiac arrest (sudden loss of heart function), congestive heart failure (when heart doesn’t pump blood), arrhythmia (improper rate of heart beat), stroke...
Chia Seeds Can Help in Weight Loss
There are many tasks in this world that one may label as difficult. Some say that studying for competitive exams is hard, some people find mathematics hard.But there is another area where most people find it difficult to achieve their goals. It is weight loss!There are so many ways to get rid of excessive fat. Some people like to...
Exercises To Lose Underarm Fat For Women
Stamina is the inbuilt strength or power to endure fatigue etc. On the other hand, the ability to sustain a stressful condition for a long period is endurance.Both the terms ‘stamina’ and ‘endurance’ are interchangeable. A flowering plant named “chia” (Salvia hispanica, belonging to a mint family) bears oval, multicolored, crunchy textured seeds popularly known as “chia seeds.”Chia seeds...
Chia Seeds for Cancer
Cancer literally means crab in Latin. The disease was named so because of the swollen veins around a tumour looked like the limbs of a crab. The term ‘Cancer’ is the indefinite term used for any condition associated with an abnormal lump of cells.Apoptosis is defined as a process of programmed cell death that occurs in multicellular organisms. This...
FlaxSeeds Vs. Chia Seeds
With the passage of time, due to evolution, pathogens that cause various diseases and the processes and effects by which various disorders manifest have also changed.Keeping these changes and the ever-evolving characteristics of life on the earth, there is a need to find ways and methods to tackle health issues.Since many people choose herbal or organic medication over allopathy...
Health Benefits Of Chia Oil
Today, many diseases are prevalent in the society which is promoting people to be more conscious about their health.It is recommended to take ω-6 to ω-3 ratio of fatty acids low to avoid cardiovascular diseases, cancer, autoimmune diseases, hepatic, inflammatory diseases. So people want to find a food or supplement that has low ω-6 to ω-3 ratio of fatty...
Awesome & Easy Ways To Eat Chia Seeds
“You can’t judge the book by the cover” is the perfect lines that reflect the nature of chia seeds. You can’t enquire the power of chia seeds just due to its small size. These are not just small seeds,but have bunch of nutrition power in it.Due to its nutritional qualities chia seeds become popular day by day in whole...