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Chia, scientifically known as Salvica Hispania, belongs to the mint family, Lamiaceae.It is a small herb with purple or white flowers. Native to central and southern Mexico, this flowering plant is used to prepare nutritious drinks and as a food source.Despite the ancient history as a staple food in Mexican diet, the medical potential of chia seeds wasn’t realized...
Brown Rice is Great for Weight Loss
Rice, scientifically known as oryza sativa, is a staple food for over 3 billion people.Over 90% of the world’s rice is produced and consumed in Asia, where it accounts for 20-70% of total calorie intake.With 50 million people directly depending on rice for their only source of livelihood, undoubtedly rice constitutes a major portion in the life of South...