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medifast diet
QuinoaQuinoa which has been eaten by natives of the Andean regions of Chile, Ecuador, Peru and Bolivia for over 5000 years has been called ‘Inca rice’.In fact, in the Inca language, quinoa means ‘mother grain’ and appropriately, it has been the staple food of these people for centuries.Quinoa is very nutritious and can be make into soup, breakfast cereals,...
Quinoa is a grain that had its origins more than 5000 years ago in South American countries – Chile, Bolivia and Peru – in the Andes mountainous regions.It was and still is the staple diet of many South Americans due to the fact that it can grow even in inhospitable conditions like arid areas or high altitudes, or soil...
Chia Seeds Benefits Your Heart
Quinoa also called ‘Inca Rice’ or ‘Vegetable Caviar’ has been consumed by natives of the Andes Mountains – Peru, Bolivia and Chile - for at least 5000 years and more.This staple food has now found its way to the kitchens of North America, Europe and other countries in the world.It is a highly nutritious food that can be easily...
syllium Husk in Weight Loss & Obesity
Quinoa is a grain that has been used since ancient Incan Civilization in South American countries like Peru, Bolivia and Colombia – especially in the Andes regions.It has been introduced to North American cuisine quite recently after people began to realize its nutritional value and the fact that it can easily be incorporated into various meal plans. Although quinoa...
quinona benefits
Quinoa (scientific name – chenopodium quinoa) is a grain that has been introduced into North America and Europe only in the latter half of the 20th century.However, this ancient cereal has been cultivated in the Andes region for at least 7000 years. It forms the staple diet of the Inca people and the custom was that the Incan Emperor...
Brown Rice is Great for Weight Loss
While quinoa has been used as a staple food grain for centuries in many South American countries, it is a relative newcomer to North America. This tiny seed has a nutty flavor and is a versatile addition to dishes which use rice.It has higher protein content than most grains and is a great addition to vegetarian diets.Quinoa contains all...
Quinoa is a whole grain that was first cultivated over 5000 years ago in the mountainous regions of the Andes.This ‘mother grain’ also called ‘gold of the Incas’ was eaten by Inca warriors before setting off for battle for it was said to produce energy. It is considered a life sustaining grain for its high nutritive value.There are several...
Reasons To Include Chia In Diet
Paleo Diet is the abbreviated term for ‘Paleolithic diet’, also know as ‘stone age diet’, ‘caveman diet’ or ‘hunter-gatherer diet’. From this we can figure out that it is a new-age nutritional diet based on what are ancestors ate.The diet of our ancestors who lived 2.5 million years ago during the Paleolithic Era consisted of wild animals and plants....