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Tag: Exercises for Weight Loss

Lose Butt Fat For Women
Many individuals avoid their favorite food to just maintain their body shape. But simply reducing calories or avoiding specific food does not translate into weight loss and fat loss.Some amount of fat is necessary for our body as it plays very important roles like act as insulator, formation of hormones etc. And dietary healthy fats are great for the...
Belly Fat For Women
Muffin top or belly fat is the most common area where women want to lose weight.  Accumulation of fat in body is generally by two ways: i) in lower body only or pear shape body ii) in abdominal area or apple shaped body.Abdominal fat can lead to various kinds of metabolic diseases. Main reason of accumulation of fat in...
Exercise Really Effective For Weight Loss
One of the trusted methods of losing weight is exercise. Any kind of physical activity cannot be termed as exercise.Movements of the parts of our body which requires muscle activity and energy expenditure is known as physical activity whereas exercise is planned repetition of a specific form of physical activity which results in enhancing physical fitness.The post common form...
Resistance Training
Everyone wants to search for that one pill or food that will melt the fat away. But there are a few who want a permanent and ultimate solution. The answer is resistance training.Resistance training, as the name suggests, is working against resistance to develop strength. Resistance or weight is used to contract muscle in order to build strength, endurance...
Aerobics And Weight Loss
If there is a sure shot way to lose weight it definitely involves a lot of moving about and efforts.It is -  exercise.When we say exercise it is more than just walking but then again it definitely doesn’t have to be lifting really heavy weights at the gym.If you are thinking of something that will help you lose weight and...