Tag: Exercises for Weight Loss
CrossFit is a fitness routine designed by Greg Glassman in order to provide a full-body workout.CrossFit combines cardio,high-intensity training, weightlifting, gymnastics, running and rowing to improve fitness and health.It is promoted as both a physical exercise regimen and a competitive fitness sport.CrossFit includes different functional movements performed at high-intensity to improve fitness.Each workout session lasts for 45 minutes to...
Dietary fat is a vital part of the diet that functions as a backup source of energy in the absence of carbohydrates, absorbs and stores vitamins provides insulation to the body and maintains the normal body temperature.The fat in the body can be divided into two categories: subcutaneous fat and visceral fat. Subcutaneous fat is situated below the skin...
In today’s world of changing dietary habits and sedentary lifestyle, obesity or being overweight seems to be the concern of every other household.Gaining those extra pounds seems so easy while, losing them can be a real challenge for some people.Strenuous workout sessions and investing great amount of time and money in gym and weight loss sessions is not everyone’s...
Working out is a vital part of life.It is very important to maintain good health in order to live a long, healthy and happy life.Nowadays, people belonging to various age groups engage themselves in some form of physical activity or the other.Each type of exercise has a particular way in which it is to be performed.When this way is...
Aerobic exercise, also known as cardio, is a type of physical activity in which the muscles receive sufficient oxygen in order to release energy.The energy is produced by oxidising or burning the calories and releasing ATP or Adenosine triphosphate molecules (form of cellular energy).This type of workout includes activities like walking, running, jogging, cycling and swimming.Aerobic workouts improve the...
Strength training is a form of exercise.This type of workout involves the build-up of muscle tissues makes us strong and fit.It improves the metabolism and has many other health benefits.It is safe for every one and can be done by people of all ages.Resistance training, also known as weight training, basically includes the lifting of various types of weights.It...
“Bat wings” or excess fat bulging from arms is difficult to get rid off without exercise. The reason of deposition of fats around your armpits is your hormonal profile combined with unhealthy eating habits.It is not easy to target the fat of a particular part of the body; fats are burnt evenly from the body.You can reduce the fat...
When it comes to toning lower body, fat loss from thighs and hip region is absolutely essential.
Muscles of thighs are of 4 types :a) Quadriceps (or quads) are present in front of thighs, serve to straighten legs.b) Hamstrings are present at the back of thighs, use to bend legs.c) Abductors or outer thigh muscles, use in sideways movementd) Adductors...
Exercise is a must for people of all ages. Everybody needs to maintain their health in order to live a long and happy life.Any activity that causes movement of the body parts is a form of physical exercise. This could include running, walking, stretching or lifting weights.
What is Aerobic Exercise?
Aerobic exercise, also known as cardio, is a type of...
When it comes to fat loss, it is not only about the flat abs.Toning the entire body is a must and with that should be a healthy diet that keeps the metabolic health in shape.People focus on toning abs, hips, glutes, thighs etc. but generally forget the calves.Losing fat around the calves area is not only aesthetically appealing but...