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Tag: Weight Loss Concepts

Cutting Down All Snacks Can Help You Lose Weight
A snack is any food which is eaten between the meals. Snacks may be processed in factories or they may be homemade.The processed snacks are usually considered unhealthy because of the high amounts of sugar, salt, fat and preservatives present in them.These are added to improve the taste and make the food long lasting.Contrary to the common belief, all...
Foods Labelled 'Low Fat' or 'Reduced Fat'
Foods kept in the stores are labeled to provide people with information on the nutrient content available in them.This helps the consumers to identify the healthier food options for them.However, it is not sure whether these labels contain the correct information or not. The nutrient quantity on the label is usually not precise. What are Healthy Fats and Bad Fats? Even...
Calorie cycling
When a person’s weight is greater than what is considered healthy for his/her age and body type the person can be first classified as overweight.However, obesity is a chronic condition in which the overweight individuals keep on gaining weight and when their weight exceeds a particular amount then they are classified as obese.For instance, people with BMI between 25-29.9...
Starving Myself Is The Best Way To Lose Weight
Starvation is a process in which the person stops the intake of calories altogether.The main purpose of this is to cause a severe decrease in the number of calories consumed in order to reduce weight.However, starving oneself is the incorrect way to lose weight.Although it does cause rapid weight loss, the nutrients essential for survival are lost along with...
upplements Help Lose Weight On Long Term
People find it difficult to exercise on a regular basis and to maintain a healthy diet along with it in order to lose weight.To achieve their goal of losing weight, they find taking dietary supplements as an easier alternate method.Supplements, also known as dietary supplements, are products which contain nutrients such as vitamins, minerals, proteins or fatty acids.They may...
Losing Weight Is A Linear Process
Losing weight is something everyone has tried at some point in their lives.Everyone wants to become thin and get rid of that extra fat.When people go on a weight loss spree, they tend to check their weight every day to see what progress they have been making.And they observe that on some days their weight has decreased, but on...
Cut Calories For Weight Loss
Weight management is a perpetual problem for people of all age groups across the globe.Mere diet control of fat and sugar intakes doesn’t amount to weight loss and weight management.For this adequate knowledge of the food and their calorific values is a necessity.Not all types of fats and carbohydrates are unhealthy and protein healthy.The key is to strike a...
Ways For Weight Management After Weight Loss
Obesity or overweight is a healthcare problem that has received a lot of focus from the research aspect.Obese people are at risk of developing chronic diseases like type 2 diabetes, cardio-vascular diseases, hypertension, increased level of blood glucose and cholesterol.It no longer limited to adults, children as young as 5 are affected by it. 41 million children under the...
Side Effects Of Weight Loss
Obesity or overweight is a healthcare problem affecting 600 million people worldwide.Obesity gives way to certain healthcare problems in our body like type 2 diabetes, high level of cholesterol and glucose in the blood, cardio-vascular diseases, hypertension etc.The primary cause of obesity is our sedentary lifestyle and lack of physical activity.Gradually it has become a potential lifestyle problem.The only...
Health Benefits Of Weight Loss
Overweight or obesity is a condition affecting 600 million people all over the globe.Not only adults even children are becoming obese these days.Obesity has exposed us to various healthcare problems like type 2 diabetes, hypertension, high cholesterol level in blood, cardio-vascular diseases etc.Since 1980, the prevalence of obesity has doubled making it an epidemic problem all over the world.The...