Meditation is defined as a self introspecting practice which helps us to train both mind and body.
It comprises of four stages which are preparing the body, being attentive and feeling the changes, active reception, and higher consciousness .
It helps to emotionally regulate the brain and develop capacities such as clarity and concentration. 
Meditation is therapeutic in focusing attention.  It can regulate internal mechanisms of the body like heart rate, digestion, and hormone production.
A study reported left frontal lobe tends to have more electrical activity in optimistic people, this was observed in people trained for 8 weeks in meditation. 
Meditation provides inner peace . It is inexpensive, simple and does not need any equipment; also there are no time or space constrictions.
It is of various types such as guided, mantra, mindfulness, Qi gong, Tai chi, transcendental, and yoga. 
What are Essential Oils?
Essential oils are complex mixtures of volatile constituents synthesized in the secretory structures of plants such as glands, secretary hair, duct, cavities or resin ducts. 
They are low molecular weight compounds extracted from gums, resin, seeds, needles, roots, leaves, flowers, stem, grass, bark, and twigs of a plant.
Essential oils are lipophilic and can be extracted using steam distillation or cold compression.
These oils are mixtures of volatile compounds containing hydrocarbons, alcohols, aldehydes, esters, ethers, ketones, phenols, and terpenes.
These oils are extensively used in therapeutic remedial, cosmetics, pharmaceuticals, and in spas.
Essential oils are administered using three techniques:
- Aromatherapy: used in a steam inhaler, room diffuser, bath blends
- Topical application: massage oils, lotions, creams
- Oral ingestion (comparatively lower preference ): capsules
Therapeutic Actions of Essential Oils During Meditation?
Essential oils have healing properties and work through their active ingredients matching hormonal structures in the body.
These oils are soothing and calming to the brain, body, and soul.
Volatile oils are effective in reducing anxiety, aggression, and tension from everyday professional commitments or personal tangles.
They bring the person to the level of tranquil and relax them. 
Essential oils such as clove, frankincense, myrrh, and sandalwood have a strong and divine fragrance that helps in calming mind.
Amyris essential oil is exemplary for inner contemplation and meditation. 
Sweet basil essential oil calms and reduces stress. It improves mental clarity, encourages dreaming and is helpful during meditation. 
Lemon oil aids in quick thinking, eliminated confusion. It is highly potent in clearing negative thoughts before meditation. The aroma of oil created a warm and comfortable feeling for others.
Pine oil, Rosemary oil, Cedarwood oil clears physical space of stagnation, negative vibrations and provide a comfortable atmosphere for meditation.
Find out in the next section the best essential oils that will take you in the relaxing zone and help you meet yourself!
Best Essential Oils for Meditation
Here is the bucket full list of aroma oils that will ease you during meditation. They will synergize your focus on the most important thing and will heal you internally and externally.
Chamomile Essential Oil
Chamomile essential oil is steam distilled from flowers of strongly aromatic herb which has a beautiful deep blue color and has a warm, sweet, herbal fragrance.
Meditation allows relieving stress and tension and using chamomile oil in a blend enhances its quality.
It has soothing, calming properties balances mood swings and has restorative effects on the body.
The oil eases discomfort and controls temper tantrums in kids. It strengthens focus, induces calm and peace, and provides emotional stability. 
Clary Sage Essential Oil
The method of extraction for nutty and herbal scented Clary sage oil is from flowers and flowering tops. The plant is commonly known as salvia.
The oil is euphoric among all essential oil and is uplifting, intoxicating, and deeply relaxing.
This is a perfect fit to be used to calm you during meditation.
Frankincense Essential Oil
Frankincense essential oil is rich scented which will make you fresh and warm. The oil is steam distilled from resin.
It is extracted from the leaves of the tree which have pinnate shape.
The oil promotes spiritual awakening and enhances meditation practice. 
It is powerful to ward off negative mental energy, emotional turbulence, fear, depression, sadness, and low self-esteem.
The oil has anti-depressant and calmative properties. The oil is extensively used in religious and spiritual settings.
The active ingredient ‘tetrahydrocannabinol’ is a ‘consciousness-expanding substance’ present in the smoke of burnt resin of frankincense plant.
This resin is used to make the essential oil and its use in incense, meditation, and worship. 
Meditation is all about concentrating; this magical oil helps to calm, focus, and reduces stress, fear and anxiety.
Lavender Essential Oil
Lavender essential oil is steam distilled from flowering tops which are spiked blue-violet. It is from an aromatic green woody shrub and has a sweet, floral aroma.
The oil calms and regulates the mind and helps in recognizing a heightened state of the inner self.
It is believed to activate the pineal gland in the brain and balances and normalizes body functions.
Neroli Essential Oil
Neroli essential oil is extracted from fragrant white flowers of Seville orange. It is also known as orange blossom. It has a delicate, deeply aromatic and fresh fragrance.
It is associated with purity, pristine and innocence.
The oil and flowers mediate nervousness, anxiety and have a soothing effect. Its aroma is uplifting.
The oil enhances self-acceptance, courage, creativity, self-love, contentment, and positivity in person.
Patchouli Essential Oil
Patchouli belongs to the mint family. It is a bushy herb with the sweet earthy aroma
Patchouli essential oil is extracted from dried leaves and dried flowering herb. The oil works well on stress-related emotional imbalances, treats confusion, depression.
In meditation, it alleviates negative thoughts. The oil balances the body and is remedial for people who excessively daydream or overthink.
Sandalwood Essential Oil
Sandalwood essential oil has a deep, soft, and woody aroma.
It is one of the most expensive oils. One of the finest is made in India.
The oil is extracted from roots and heartwood of a small evergreen tree.
Sandalwood oil has been used primarily in prayer, incense burning, and meditation by Buddhist too. 
The oil has been used in Indian culture for its spiritual, ritual and medicinal purposes. It helps in preparing the mind for meditation.
The oil has a balancing and harmonizing effect on the psyche.
It cools down the pitta (fire or heat) both bodily and spiritually and relaxes you. It is one of the best oils to be used in meditation. 
Ylang Ylang Essential Oil
Ylang- Ylang essential oil is distilled from fresh pink flowers of a tall tropical tree.
The oil works magically on stressing situations and a few long deep breathes during meditation works wonders and fills in positivity. 
The freshness of oil attributes to its deep, soft, sweet and spicy aroma.
Precautions When Using Essential Oils
Essential oils are highly potent and concentrated; in case ingested, drink a glass of whole milk to counter the reactions of oil.
Always perform a patch test on the inside of the arm before using the oil to test for photosensitivity and allergic reactions.
People with allergies, sensitive skin should cautiously use them; pregnant women and children below 5 years should avoid their use.
They are highly flammable; therefore they should be stored away from gas stoves or match sticks in dark and away from sunlight.
Avoid their contact from genitals, mucous membranes, inner ear, eyes. In case of contact irrigate eyes with milk or vegetable oil quickly or massage with it.
Meditation is a beautiful workout to do. It brings all your energies together and redistributes them according to needs.
Meditation allows your body to recover from emotional disturbance and physical tension. They ease stress and develop positivity.
These oils improve resilience against pain, increases cognitive skills and creative thinking.
Last but not least it is good for heart health and immunity building. These oils calm you inside out and revitalize your body.
Go ahead and try one of these blends to stay healthy and confident in life.
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