Wheatgrass Powder or Juice - Which one is Better?

The scientific name for wheatgrass is Triticum aestivum and it is also commonly called couchgrass.

Wheatgrass contains high levels of chlorophyll, amino acids, vitamins, and minerals.

It is generally safe to consume unless one suffers from celiac disease, gluten intolerance or grass allergies.

There is a possibility of bacteria and mold contamination since it is consumed raw.

Wheatgrass Juice

Wheatgrass juice is got from ground fresh grass. This grass can be purchased from natural food stores or grown in trays indoors.

The grass has to be harvested at the right time (within 10 days of planting) to make juice. In its raw form, wheatgrass is tough to digest because of the high fiber content and strong taste.

Hence, wheatgrass juice is normally mixed with water, fruit juices, tea or smoothies to make it more palatable.

Wheatgrass juice must be consumed fresh for it deteriorates very soon and loses its potency.

There are special wheatgrass juicers available that can be used to extract juice from the fresh plant.

Wheatgrass Powder

The other way of using wheatgrass is to buy wheatgrass powder.

Dried and dehydrated grass is made into tablets that can be swallowed or made into a powder that can be mixed in drinks or added to food.

Wheatgrass Juice vs. Powder

There are many debates on whether wheatgrass juice or wheatgrass powder is beneficial. Let us see which one is indeed better.

Wheatgrass helps to build blood since the high quantities of chlorophyll (70% of total content) mimics that of blood hemoglobin.

The difference is that hemoglobin contains iron and chlorophyll contains magnesium.

The presence of chlorophyll means that wheatgrass can help build RBC, destroy carbon dioxide, dilate blood vessels and improve blood flow and improve enzyme system functioning and promote higher metabolism.

Wheatgrass improves energy and alkalizes the blood.

The high amino acid content means that wheatgrass benefits bodybuilders and athletes who incorporate fresh juice or powdered wheatgrass in their daily diet.

Wheatgrass is a complete protein.

It is also high in saponin that supports the lymphatic system. The immune system also gets a boost from wheatgrass and it helps fight various common infections.

Incorporating wheatgrass into your daily diet can provide these and other health benefits.

You can buy either freshly grown grass, buy a wheatgrass kit, grow, harvest your own juice or buy organic wheatgrass supplements.

Both juices and powders have their own pros and cons.

Some people even state that there is a difference between ‘tray-grown’ and naturally grown wheatgrass.

The former is said to contain less nutritional value since it is grown in artificial condition.

The latter if cultivated organically and harvested before the jointing stage is said to contain maximum nutritional value.

Naturally grown wheatgrass is then dehydrated at the right temperature that preserves nutrients and enzymes then compressed into pellets and made into powder or tablets.

It is also stated that wheatgrass powder is superior since there is more concentrated nutritional value compared to wheatgrass juice that contains 95% water.

Others claim that wheatgrass juice that is grown on trays can provide the body with more enzymes that powdered wheatgrass.

Both juices and powders cleanse the digestive system and the blood, help with weight loss and improve immune system performance.


The chlorophyll content in juice made from organic wheatgrass that is freshly harvested is higher (54mg / serving) against ‘tray-grown’ wheatgrass juice that has just 8mg per serving. Wheatgrass powder contains 18mg chlorophyll.


As far as protein content is concerned, organically grown wheatgrass has 2.5g against tray-grown wheatgrass juice that has 550mg per serving and wheatgrass powder that has 1g.

As far as vitamins are concerned, organic freshly harvested wheatgrass has 24mg vitamin C, while tray-grown juice has 1mg and wheatgrass powder has 7-8mg.

From this, we see that while both wheatgrass juice and powder provide many benefits, the concentration of enzymes, chlorophyll, proteins, and vitamins varies depending on whether you consume wheatgrass juice made from tray-grown grass or naturally harvested grass or if you take a wheatgrass powder.

The choice really depends on what benefits you are looking for, the amount of time you have and the expense.

Those who are busy may find it easier to use wheatgrass powder that can be quickly mixed in fruit juices. It can also be stored for a longer time compared to wheatgrass juice.

But if you love fresh stuff, then wheatgrass juice is what you are looking for. It has a refreshing feeling which a dried powder cannot provide.


Wheatgrass proponents claim that since it is rich in nutrients, it provides many health benefits.

It is claimed that fresh wheatgrass juice (140g) is equivalent in nutritional value to 3kg or more fresh vegetables.

So, consuming your daily requirement can heal the body of various illnesses, flush out toxins, boost the immune system and even protect the body from harmful carcinogens.

However, there are is no solid scientific research to back which one - wheatgrass powder or fresh wheatgrass juice is better in terms of health benefits.

It seems that it is more about choice and convenience (powder, for example, is easy to store and lasts longer).

Each manufacturer will claim that wheatgrass juice or powder contains greater concentrated nutrients and is better for health.

This depends on the products they make and market. There is also no evidence to state either dried or fresh wheatgrass contains greater nutrients.

Consuming the right quantities of either wheatgrass juice or powder will provide health benefits.

It can be mixed added to various juice, dessert or salad recipes to provide additional nutrition to your daily diet.

However, this must not replace a balanced and healthy diet. It should also not be the sole mode of treatment for any illness.

10 thoughts on “Wheatgrass Powder or Juice - Which one is Better?”

  1. wheatgrass is gluten free, it's safe for people with celiacs. The gluten that affects people with celiacs or gluten intolerance is contained in the grain.

  2. I like to grow my own in compost that I have in my wormery but there are times in the bad weather ( I grow my wheatgrass outdoors ) I prefer to have the powdered form , Does anyone know which is best , wheatgrass or barley grass ?

  3. I use Wheatgrass Juice powder, not Wheatgrass Powder. It is 6 x times stronger and does not have the cellulose content of Wheatgrass Powder, as only the Juice is powdered, so it is very easy on the digestive system and absorbed more efficiently.

      • i would love to understand your opinion with regards to cold pressed verses the raw powered. i am thinking of getting in to the industry and wanted to see what the best option is.

        • You know, my guess would be cold pressed because it may retain more of the nutrients? But it's just a guess lol. I googled it briefly but didn't get an answer. Maybe "Unbelievable" has some insight. He seems pretty knowledgeable. Sounds like a good industry to get involved in right now. Good luck with things 🙂

    • Do you know a good company that manufactures both of these products ?

      Also, I made a comment below looking at the difference between cold press vs mixing with a powdered product. Would you have any insight into that ?


  4. So why would anyone buy Wheat Grass Juice Powder if the juice form needs to be taken fresh? Or they are saying that wheat grass juice is only viable for people that grown their own wheat grass with a juicer? Thanks in advance.


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