Jillian Michaels is a prominent personal trainer born on 18 February 1974 in California, United States.
She is acknowledged for her appearances on NBC, especially “The Biggest Loser” reality television show.
She is also the co-owner of Sky Sport and Spa fitness club in California, US.
She is an expert in two forms of martial arts namely Muay Thai and Akarui-Do.
Jillian Michaels’s diet is based on the idea that the aggregate of calories consumed from food items and beverages during the day should be less than the aggregate of calories burned while performing the daily physical activities.
By minimizing the calorie intake, the fat stored in the dieter’s body is broken down to compensate for the additional calories required by the body to execute different tasks.
Jillian Michaels diet encourages the dieter to achieve a healthy weight to stay fit and active.
What are the guidelines of Jillian Michaels Diet?
Jillian Michaels’s diet lays down the following guidelines for the dieter to follow:
The dieter is advised not to overeat while savoring the food.
The over-consumption of healthy food is also prohibited as these food items also raises a number of calories consumed throughout the day.
Moreover, the dieters are recommended to count the calories that he/she consumes during the day.
It is suggested that the dieter should read nutritional labels while purchasing food supplies. The dieter is recommended to consume nutritious food and avoid processed, and packaged food as the vitamin and mineral content decreases during processing.
The limited intake of processed food also helps to eliminate chemicals from the body.
The dieter is instructed to incorporate regular exercises and different workout regimen in his/her daily routine for faster weight loss.
Make sure to elevate the intensity of exercise from low to moderate and then to high in every 2-3 weeks.
What is the key Principle of Jillian Michaels Diet?
Jillian Michaels performed experiments in 2 groups of obese people to analyze the rate of weight loss, and she trained obese individuals from one group.
Then, she incorporated some ideas from these experiments into her diet plan and exercised routine to help the dieter achieve their target weight and stay healthy.
Jillian Michaels’s diet plan focusses on three factors:
1. Self
This includes all the psychological and sentimental matters related to destructive eating practices leading to obesity.
The Jillian Michaels’s diet plan encourages the dieter to identify and change the problems related to eating behaviors such as eating when a person feels tensed or upset instead of hungry as this might help in controlling the calorie intake.
Jillian Michaels provides alternatives to deal with problems such as stress and emotional detail of being overweight.
Also, she inspires the dieters to conquer all the obstacles and stay motivated to achieve their targets.
2. Science
It refers to the knowledge about basic nutrition and how the calories from various food items are used in the body.
Jillian Michaels’s diet plan focusses on satisfying the needs of an individual.
She assumes that ingested food can be metabolized by three different ways such as the fast oxidizers, slow oxidizers, and balanced oxidizers.
Dieter having different metabolic types needs to consume a different combination of fats, protein, and carbohydrate to get the best output from their meals.
Fast oxidizers have a metabolism that can quickly convert the carbohydrates from their meals into energy and this leads to elevated blood glucose levels right after the meal.
Therefore, it is recommended that people who can rapidly oxidize their food should consume less amount of carbohydrate and high quantity of proteins and fats because proteins and fats are converted to energy more slowly, and the energy levels remain stable even after the meal.
Slow oxidizers tend to transform carbohydrates into energy very slowly. Therefore, they are advised to consume meals with high carbohydrate and low fat and protein content.
Balanced oxidizers should consume fats, proteins, and carbohydrates in balanced amounts as their metabolism tends to convert food into energy at a moderate pace.
3. Sweat
Jillian Michaels believes that performing a60 minute workout on a regular basis will help the dieter to stay fit and active.
Out of these 60 minutes, the first and last 5 minutes must be used for stretching and warm up while the rest 50 minutes should be used for doing exercises and different workout regimen.
Jillian Michaels’s diet plan comes with information about various exercises that can be performed at home and must be incorporated into the daily routine as per the needs of the dieter.
It also provides information about which exercise targets which muscle group in the dieter’s body.
How does Jillian Michaels Diet help in weight loss?
Jillian Michaels’s diet plan and fitness program aimed to encourage the dieter to lose weight and stay active.
It also motivates the dieter to achieve a better fitness level and improves his/her health profile.
Jillian Michaels’s diet plan also aims to improve the metabolism of the dieter by promoting the intake of fresh food and limiting the consumption of processed food.
What are the benefits of Jillian Michaels Diet?
Jillian Michaels’s diet is a complete package of all the nutrients that are required by the body.
Jillian Michaels’s diet helps the dieter to lose weight which is very important in the case of obese people as they are at greater risk of developing certain diseases such as diabetes and many cardiovascular disorders.
It is recommended by The National Institute of Health and most nutritionist that weight loss at a moderate pace through regular exercise is healthy as this weight is not gained back easily and routine workout also minimizes the possibility of many cardiovascular and obesity-related diseases.
Jillian Michaels’s diet emphasizes on averting the consumption of processed food and hence helps to detoxify and cleanse the dieter’s body
Jillian Michaels’s diet plan focuses on the needs of an individual. Personalized meal and fitness plans are formulated under the Jillian Michaels’s diet plan and fitness program to achieve their target.
Also, a team of certified expert focuses on every detail of weight loss and helps the dieter at every stage of the diet.
Is Jillian Michaels Diet Safe?
The Jillian Michaels’s diet plan is a restrictive plan that includes a particular type of food items, and hence it becomes difficult to get an adequate amount of all essential nutrients while eating a limited variety of food items.
The consumption of dietary supplements, even if they are natural, may turn out to be more injurious than beneficial.
Therefore, it is recommended that one should always consult a doctor before starting the consumption of recommended dietary supplements to make sure that the intake of these vitamins or supplements is safe and will have no side-effects in future.
The menace of injuries is greater while doing exercises and hence, it is recommended that the dieter should do warm-up exercises and stretch before starting the workout session to minimize these risks.
One should start with light or moderate-intensity exercises and then increase the duration, intensity, and frequency of exercise for faster weight loss.
Precautions associated with Jillian Michaels Diet
It is recommended that the dieter should consult a doctor before starting a new exercise routine or diet is the daily requirement of calories, proteins, fats, vitamins, and minerals may vary from person to person depending on their age, weight, sex, daily physical activities and health profile (i.e. existence or non-existence of a disease).
Pregnant or nursing women should remain extra conscious while following the Jillian Michaels’s diet plan.
They should consult a medical professional before starting this diet to ensure that the diet plan meets the daily requirements of calories and nutrients as lack of nutrients in mother’s diet can disturb the health of the baby.
The dieter should always keep in mind the capacity of their body and should never perform the routine exercises vigorously beyond their body’s limitations since it will not help them to obtain faster results.
One should patiently follow the daily exercise schedule to achieve their fitness goals.
Also, the dieter must do warm-up exercises and stretch before starting the workout session to minimize the possibility of injuries.
Conclusion
There is no scientific evidence that supports the effectiveness of Jillian Michaels’s diet plan.
But restricting the calorie intake and consuming a diet with low fat and carbohydrate content and variety of fresh fruits and vegetables is widely accepted as a nutritious and beneficial diet amid the public.
Jillian Michael’s diet is focused on the ability of every individual to break down food into energy, so it involves a different dietary pattern for each.
However, this has not been proven by research.
It is best to consult a dietician or nutritionist before starting any new diet.