Tag: Weight Loss Foods
Certain foods, when included in the diet promote weight loss. Capsaicin, a compound present in chili peppers helps in weight loss and prevention of obesity by regulating various body mechanisms.Sedentary lifestyle and improper eating habits today have made obesity and weight gain quite common. Once the body weight increases, it becomes difficult to lose it, and weight loss requires...
Plant-based foods are a complete protein source and as useful as animal protein for weight loss.Here we discuss 15 such foods which are rich in protein, fiber, and other nutrients, which make them ideal for weight loss by both vegetarians and non-vegetarians.Dietary habits play a vital role in determining the weight of a person. Certain foods can help in...
The foods we eat have a major effect on our health and weight. Eating foods that tend to increase hunger and the fat content of the body, lead to weight gain and other metabolic disorders and diseases. To lose weight or to obtain a healthy body weight, one has to keep an eye on what and how much one...
Obesity or being overweight is the most common problem with today’s generation.Changes in lifestyles, food preferences, lack of physical activity and dietary habits are the contributing factors. Losing extra calories by working out and doing different types of exercises require much time and hard work and make weight loss a difficult process.Obesity or being overweight is the most common...
Psyllium is commonly known for its benefits as a dietary fiber. Mainly found to be growing in India, this soluble fiber is obtained from the seeds of the plant Plantago ovata.It is commonly used as a bulk-forming, gentle laxative.It also has the ability to pass through the digestive system without being completely absorbed or broken down. It has various...
Chia seeds have been touted for weight loss and appetite control. Basil seeds belong to the same family as chia seeds (mint family) and these seeds are also to be excellent for weight loss. Basil seeds are also known as Tukmaria or Sabja.The essential oil of Sweet Basil contains more than 200 therapeutic compounds. The herb is rich in flavonoids,...
All of us are able to exercise on a daily basis with various levels of intensity. There are various exercises available as well that can keep the everyday schedule interesting and the person motivated.The main problem that arises is because of the diet. Most people find it hard to stick to a particular kind of diet because of the...
“Trying to lose weight? Try green tea after each meal. It has so many benefits!”“Have you tried honey with warm water and lemon? Works every time!”People who have been trying their best to lose weight are well rehearsed with the above statements.Aren’t they? Aren’t YOU?! I still remember those days when I used to lose a battle each day-...
Busy lifestyles, desk jobs, lethargy and lack of physical exercises makes it very difficult to stop those kilos from piling on. There are times when people do try to lose weight, but there is hardly positive result.There are some things we cannot help, such as a busy lifestyle, traveling for jobs, studying for competitive exams. These conditions divert our...
Maca (Lepidium meyenii) is a Peruvian plant that grows exclusively in the Andes. People of the Andes consumed maca for its nutritive value.Even though there have been significant advances in modern medicine, researchers have realised the importance of traditional medicine and are investigating various plants and herbs that are/were used by the traditional people to incorporate its use in...