Tag: Weight Loss Diets
The Suzanne Somers diet, also known as the Somersize diet was created by renowned television actress, Suzanne Somers.The Suzanne Somers diet plan is a weight loss program that is low carbohydrate, high protein, and healthy fat diet program.The Somersize diet promotes healthy changes in diet and lifestyle and emphasizes the importance of eating foods with correct combinations.Suzanne Somers is...
The South Beach diet helps the dieter to lose weight by eating “good carbohydrates” and “good fats” thereby restricting the daily calorie intake.Carbohydrate and fats can be classified as good and bad by their glycemic index and degree of saturation respectively.The South Beach Diet was created by Arthur Agatston, a cardiologist and associate professor at the University of Miami...
Slim4life is a weight loss program that includes regular meeting with doctors, nutritionists, and psychologists who help in achieving the target weight.Slim4life website states that the Slim4life program encourages people to lose weight and also promotes changes in lifestyle and eating habits for a healthy life.The Slim4life program targets everyone including men, women, and children as young as ten...
A weight loss trend which is gaining popularity these days is the yo-yo-diet or crash diet which focuses on restricting energy to very low levels and starving the body to enable it to use up its stored fat.In one phase, the person loses too much weight by limiting calorie intake and in other stage stops this diet and regains...
Shangri-la diet is the name of Seth Roberts’s book published in 2006 and also the name of diet promoted by this book.The Shangri-la diet explains that the dieter’s strong connection with food to savor the flavors is responsible for excessive hunger and the increased weight of an individual.A number of calories consumed by the dieter can be reduced by...
Jillian Michaels is a prominent personal trainer born on 18 February 1974 in California, United States.She is acknowledged for her appearances on NBC, especially “The Biggest Loser” reality television show.She is also the co-owner of Sky Sport and Spa fitness club in California, US.She is an expert in two forms of martial arts namely Muay Thai and Akarui-Do.Jillian Michaels’s...
Peter M. Millerdesigned the Hilton Head metabolism diet.He was born on October 5, 1942. He went to the University of Maryland to receive his bachelor’s degree in psychology in 1964.He received his master’s and doctoral degree in psychology from the University of South Carolina in 1966 and 1968 respectively.At present, he is the educational supervisor of the Alcohol Research...
The fat smash diet is a weight loss program that lasts for 90 days.It is based on a healthy approach that is sustainable for long term.It motivates the dieters to give up all the bad habits and promotes healthy changes in diet and lifestyle for weight loss.The fat smash diet was designed by Dr. Ian K. Smith, diet guru,...
The 3-day diet is a low-calorie diet that promises to help people to lose 10 pounds (4.5 kg) in three days.As the name suggests, 3-day diet is maintained for 3 days, and then regular diet is taken for 4 days followed by the 3-day diet plan again.The 3-day diet was most likely not developed by nutrition experts. No one...
Our blood group also determines so many facts- how the body reacts to the food we eat, what is the best suitable diet that can help you lose weight and what could you eat or refrain from eating to keep those increasing pounds in check!A new diet gained popularity amongst those trying hard to shed those extra pounds- the...